Onions and Eggplant with Ginger - Fresh garlic roasted eggplant, mixed with the flavorful onions, then stir fried with fresh ginger! An incredible onion and eggplant side dish for all meat, and even fish, with its subtle flavors. Prep Time: 10 mins Main Ingredient: Eggplant, Onion Difficulty Level:... 

Rustic Lentil Veg Soup - This secretly simple onion recipe can be cooked in no time at all, perfect for those “on-the-go” days. It reheats very well, therefore it is a marvelous lunch for the next day. It also freezes well. Main Ingredient: Mixed Vegetables Difficulty Level: 2 Ingredients... 

Bean Curd Stir Fry - An innovative twist on the stir fry, bean curd. You also get to make your own sauce with this one, which of course, has an Asain flavor to it. If you like your stir fry saucy, double up on the sauce ingredients. Prep Time: 20-25 mins Cook Time: 5-10 mins Main Ingredient: Onion,... 

Exotic Beans & Rice - Positively overflowing with “good for you”, this flavored with onion recipe! Absolutely everything about this is nutricious and it makes your tasebuds come alive. With so much flavor in in the veggies and beans, rice is the perfect accent. Prep Time: 20 mins Cook... 

Full Of Flavor Fruit, Veg and Rice - Wow, when we say full of flavor, do we mean it here! This unique blend of spices,lots of spices, with the fruit and veggies offers a wonderful onion flavor and texture. The flavors then blend into the rice when veggies are served on top. Prep Time: 10 mins Cook... 

Spiced Onion, Cabbage, and Carrots - Three healthy vegetables cooked stove top, with an irresistable combination of spices. It certainly packs a little heat, but the flavor comes through more. Quite a nutricious meal. Prep Time: 10 mins Cook Time: 20-25 mins Main Ingredient: Cabbage, Carrot, Onion Difficulty... 

Greens and Beans Soup - Greens, beans, and onions abound in this soup! We have offered a few tips and variations, and also encourage you to swap any of the veggies. Try it with some warmed up pita bread. Prep Time: 20 mins Cook Time: 20 mins Main Ingredient: Assorted Vegetables Difficulty Level:... 

Cabbage Slaw - Some Friday, after a stressful week, throw a blanket on the ground in the backyard, fire up the BBQ for some burgers, and serve this healthy salad. It’s so good you and goes so well with everything, it’s hard not to make too often. Prep Time: 20 mins Cook Time: 5 mins Servings:... 

Hoedown Potato Pancake - Wow, three vegetables in one! A winning combination of onion, potato, and cabbage are cooked and then mashed together, into a pancake shape. There’s no doubt, these are definately loaded with nutrition. Prep Time: 30 mins Cook Time: 20-25 mins Main Ingredient:Onion,... 

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