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Exotic Beans & Rice - Positively overflowing with “good for you”, this flavored with onion recipe! Absolutely everything about this is nutricious and it makes your tasebuds come alive. With so much flavor in in the veggies and beans, rice is the perfect accent.
Prep Time: 20 mins |
Ingredients to make Exotic Beans & Rice
3 c Red kidney beans,cooked
1/2 ts Cayenne pepper
1/4 ts Allspice
3 ea Scallions
1 ea Cucumber,peeled & sliced
2 ea Tomatoes,chopped
3/4 c Fresh parsley
1/4 c Vegetable oil
3 1/2 tb Cider vinegar
1 ds Tabasco
3 tb Vegetable oil
1 lg Onion, chopped
4 ea Garlic cloves, minced
3 ea Celery stalks, chopped
1 lg Carrot, diced
2 ea Green peppers, chopped
1/3 c Tomato paste
1 ts Cider vinegar
1 1/2 ts Brown sugar
1 ts Dijon mustard
1 pn Salt
2 ts Oregano
1/8 ts Cayenne
1/8 ts Allspice
2 1/2 c Rice, ooked
Directions to make Exotic Beans & Rice
Step 1:Combine scallions, cucumber, tomatoes, parsley, oil, cider vinegar, tabasco with the cayenne & allspice to make a salsa.
Step 2:Saute onions & garlic in remaining oil for 2 to 3 minutes. Add celery & carrots & cook for another 2 minutes. Add pepper & continue to saute till the vegetables are tender.
Step 3:Whisk together the tomato paste with 1/4 cup of red wine, cider vinegar, sugar, mustard, herbs & spices. Add to the vegetables. Combine the beans with the vegetables & stir thoroughly, Simmer for 30 minutes.
Step 4:Layer the saute mixture with the hot rice & salsa & serve.
Image Source: faeryboots * on vacation! =D *
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Email This Recipe
Print This Recipe
Review This Recipe
<< Previous Recipe
Full Of Flavor Fruit, Veg and Rice
Full Of Flavor Fruit, Veg and Rice
Next Recipe >>
Bean Curd Stir Fry
Bean Curd Stir Fry